Dieting - Feelings of Depression

Diet & Weight Loss Tips, Diet Advice, Diet Article

Is it normal to feel depressed while dieting?

Feelings of frustration and dislike might more aptly describe many dieters. Depression related feelings require medical treatment which should be sought early on.

Dieters often get the blues or feel down about having to diet. While it was fun piling on the weight, it's equally 'unfun' getting the weight off. However, moods are easily lifted once the weight begins to come off.

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