Dieting - What is a Safe Rate of Weight Loss?

Diet & Weight Loss Tips, Diet Advice, Diet Article

How fast can I lose weight safely?

A safe rate of weight loss is about 2 pounds per week.

Although a dieter will not typically lose 2 pounds each and every week due to weight loss plateaus, the number of pounds to be lost and the chemical make-up of the dieter, by the end of the diet the average weight loss equals about 2 pounds per week.

Losing weight safely and at an even pace helps to ensure that the weight will stay off for good.

Back to Diet Q & A

Return to Homepage  |  Master Site Map  |  Site Disclaimer