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Is
it normal to experience the shakes while dieting?
The 'shakes' or that
jittery feeling that one gets deep inside is a common
experience among dieters that should not be ignored.
The 'shakes' is a signal from your body which is
trying to tell you that it's in trouble.
Generally, that trembling
feeling is due to a too-restricted diet which requires
an intake of energy asap. In some instances, a hidden
illness can rear its ugly head - such as diabetes.
In these cases, abrupt medical treatment is necessary.
Should you experience
a mild feeling of jitteriness while dieting, try
eating something substantial such as a Tablespoon
of peanut butter and a glass of orange juice. If
the feeling of jitteriness does not go away, please
call your doctor.
If you experience
a feeling of jitteriness while dieting AND you are
also taking diet pills, this feeling may be a common
side effect that you will need to share with your
doctor.
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