Dieting - Feelings of Anger & Frustration

Diet & Weight Loss Tips, Diet Advice, Diet Article

Is it normal to experience anger while dieting?

Mild anger is a commonly shared symptom among dieters. Anger may occur in any of the following forms:

- anger at one's self for gaining weight

- anger for having to diet

- anger related to the need to diet because of a recently discovered illness or disease that is impacted by weight

- frustration over not being able to enjoy the things that one likes to eat

Many times, the angry dieter becomes so overwhelmed and frustrated with the dieting process that they discard the diet and return to their former eating pattern.

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