Dieting - Defining Ideal and Perfect Weight

Diet & Weight Loss Tips, Diet Advice, Diet Article

What is my ideal weight?

Weight charts abound all over the Internet and we even have our own at Thin Thin. However, the number on a recommended weight chart might not always be the ideal weight for you.

The most important factor to consider when targeting the ideal weight is the way that you feel at a certain weight. Are you able to move around comfortably? To enjoy activities without feeling out of breath? To fit into your clothes comfortably? To walk a mile without feeling overdone?

Ideal weight should also focus on frame size, muscle mass, age and way of life.

In short, the weight that you feel best at is probably the ideal weight for you.

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