Dieting - Hot Sauce Calorie Burn Myth

Diet & Weight Loss Tips, Diet Advice, Diet Article

Will hot sauce burn calories?

Hot sauce is more likely to burn your mouth than burn calories.

The theory behind the hot sauce myth is that the heat of the peppers melts off pounds. However, our bodies are much smarter than that and will only burn off the calories contained in the food. For hot sauce, that's about 10 calories per teaspoon.

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