Dieting - Defining Empty Calories

Diet & Weight Loss Tips, Diet Advice, Diet Article

What are empty calories?

Empty calories refers to foods that lack substantial nutritional values such as sugary soda, candy, cakes and many other high-calorie bakery items.

Foods that contain empty calories can contain a small amount of calories, or as in the case of bakery items with added fats and sugars, a lot of calories.

The trick for weight loss is to make every calorie count.

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