Dieting - Recommended Serving Size for Pasta

Diet & Weight Loss Tips, Diet Advice, Diet Article

What is the recommended serving size for pasta?

You'll want to grab your measuring cup so that you can accurately measure out the pasta. Why? Because it's very high in calories at about 200 calories per cup.

Three-fourths to 1 cup equals one serving of most pasta.

To get a bit more nutrition from your pasta, opt for spinach pasta or wheat pasta. Both are mighty tasty.

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