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What
is the recommended serving size for pasta?
You'll want to grab
your measuring cup so that you can accurately measure
out the pasta. Why? Because it's very high in calories
at about 200 calories per cup.
Three-fourths to
1 cup equals one serving of most pasta.
To get a bit more
nutrition from your pasta, opt for spinach pasta
or wheat pasta. Both are mighty tasty.
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What Do You Hate About Dieting? - The
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