Diet & Weight Loss Information
|

Omega 3's in Atlantic Herring,
Anchovies, Salmon, Sea Bass, Tuna, Halibut
Omega
3's - Fatty Acids in Fish
|
Best Sources of
Omega-3, Fatty Acids in Fish
|
|
Fish of Shellfish
& Cooking Method
|
Serving Size
|
Omega-3 Grams
|
|
Atlantic
Herring
|
Cooked;
dry heat
|
3 ounces
|
2.23
grams
|
|
Anchovies
|
Canned
in olive oil
|
5 anchovies
|
1.71
grams
|
|
Pink
Salmon
|
Cooked;
dry heat
|
3 ounces
|
1.47
grams
|
|
Sockeye
Salmon
|
Cooked;
dry heat
|
3 ounces
|
2.05
grams
|
|
Sea
Bass
|
Cooked;
dry heat
|
3 ounces
|
.81
grams
|
|
Albacore
Tuna
|
Canned
in water
|
3 ounces
|
.68
grams
|
|
Halibut
|
Cooked;
dry heat
|
3 ounces
|
.56
grams
|
|
Information
based on data from the USDA
|
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