Omega 3's - Fatty Acids in Fish

Best Sources of Omega-3, Fatty Acids in Fish

Fish of Shellfish & Cooking Method

Serving Size

Omega-3 Grams

Atlantic Herring

Cooked; dry heat

3 ounces

2.23 grams

Anchovies

Canned in olive oil

5 anchovies

1.71 grams

Pink Salmon

Cooked; dry heat

3 ounces

1.47 grams

Sockeye Salmon

Cooked; dry heat

3 ounces

2.05 grams

Sea Bass

Cooked; dry heat

3 ounces

.81 grams

Albacore Tuna

Canned in water

3 ounces

.68 grams

Halibut

Cooked; dry heat

3 ounces

.56 grams

Information based on data from the USDA