Diet & Weight Loss Information
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Deprivation of Rest & Relaxation May Contribute to Weight Gain Busy, busy bees - it's the motto of the Modern Day World. Progress equals success - success equals money. It may also equal weight gain. How so? To answer, we must first ask a question. "When is the last time that you took time out to simply relax from the everyday world?" Not a vacation to the in-law's house, not a rushed holiday spent entertaining friends and family - and not just a few days away from work to get those vital necessities accomplished, rather a true time out - time out to chill and relax. It's the most overlooked aspect related to weight issues and it's as necessary to the body as a healthy diet paired with moderate exercise. Because physical results are noticed with the naked eye, the big 'D' (diet) and the big 'E' (exercise) overwhelm rest and relaxation. Although there has been a bit of bustling about in the health world regarding a connection between weight gain and inadequate sleep, we're referring to something totally different. Relaxation. In fact, just saying that word sets a feeling of calm washing over us. But relaxation is swiftly becoming a lost and forgotten element in our Modern Day World. Just compare the common consensus of 'relaxation' these days to the Old World. Whereas knitting, reading a book, wildlife viewing, moongazing, stargazing, pleasant conversation and high tea were considered necessities of life in the Old World, in Today's World relaxation is generally construed as playing video games, golf or other sports, attending entertaining functions - and so forth. However, these all fall into the category of 'Activities' rather than in the category of 'Relaxation' as the body is put into motion and requires use of skill. True relaxation allows us to get in touch with our inner self. We need not even think. True relaxation allows the mind to rest while the body is awake. True relaxation regenerates not only the mind, but also the body and the spirit. And when we don't experience true relaxation, our bodies seek comfort in other forms - such as in food. Deprivation of one vital element contributes to our bodies seeking methods of fixing the issue, and more often than not, comfort foods fill the bill. If it has been forever and a day since you've took time to relax - to clear your mind and simply bathe in the spirits of life that live within, taking time out may not only boost productivity in your everyday life, it may also boost weight loss results. What Do You Hate About Dieting? - The Thin Thin Big Diet 10 is a mix of problems, situations, and diet solutions that may present a Diet Life Raft to even the most determined of dieters. See if any of these situations ring a bell in your diet... click to continue
When Healthy Vegetables Can Make You Fat - Just this morning I heard a recommendation which directed dieters to focus on vegetables for weight loss. A great suggestion for dieters - but there are times when eating vegetables can add on pounds. click to continue How Fussy is Your Fork? - Has your fork gotten a little out of hand lately? Too tough to handle? There's no controlling it? Then we've got some tips that may help tame the fussiest of forks. click to continue
The Keys to Weight Loss Success - Opening the door of Weight Loss Success is easy when you have the keys! Keys? Yes - KEYS. Unlike most doors, the door of Weight Loss Success requires several keys to open. We'll give you the keys - so you can unlock that door. click to continue Life's Healthy Menu - Good health, weight loss, overall improved fitness, enhanced esteem - all great rewards from Life's Healthy Menu. Yet, why do so many people fail to take what's theirs? click to continue
The Diet State of America - Free Diet Menus for all 50 states! See what's on your menu.
When Healthy Vegetables Can Make You Fat - Just this morning I heard a recommendation which directed dieters to focus on vegetables for weight loss. A great suggestion for dieters - but there are times when eating vegetables can add on pounds. click to continue Savvy Diet Advice - Map 1 |Map 2 | Map 3 |Map 4 | Map 5 | Map 6 | Map 7 | Map 8 Break for Dough Boys, Doughnuts & Dough Wads: Breaking to these doughy well-bred foods may help you break your weight loss goals. The average donut contains 180 calories and 'lard only knows, how many grams of fat'. With the kids back in school, the lax-a-daisy breakfast now poses a brand new problem: "What's quick, healthy and good to eat?" click to continue
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I need to lose 
Once
upon a time there lived a manly man named Chester -
This
is the story of Chester's Diet Life. 
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