Using Your 5 Senses to Lose WeightSense of Diet Sight Although a slice of carrot cake may look most inviting, place a pretty red apple next to the cake, and one can see that the apple's beauty far outshines that tasty piece of cake. Okay - so you still want the cake, eh? Well, me too - but sometimes we just can't have our cake and eat it too. So rather than mope about feeling deprived, let's concentrate instead on the beautiful apple which contains 1/6 the calories of the carrot cake. What? That apple is looking pretty tasty now, isn't it? Thought so. :-) Keeping this in mind, whenever you see something that is out of Diet Sight, look for the beautiful things that are totally Diet Right - such as our tasty, healthy apple. By concentrating on the things that we see which we CAN have, we place a positive spin on our diet plan, thus making dieting and weight loss a lot easier to deal with.
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