Frame Size - How to Determine

A Sweet Tip from Diet Bites

This tip comes from Diet Bites and is a very quick method in determining frame size.

Simply extend your arm and with your free hand, wrap thumb and middle finger around the extended wrist.

If your middle finger and thumb overlap, you have a small frame.

 

If your middle finger and thumb touch, you have a medium frame.

 

If your middle finger and thumb do not meet, you have a large frame.

Keep in mind that this is merely a quick technique for determining frame size and is intended to assist dieters in determining their recommended weight based on frame size. For an accurate analysis of your body frame size, get with your physician.

Frame size is an important element in determining overall weight.  Frame size factors effecting weight include:

- bone weight and mass

- a larger skeleton supports more weight than a smaller one (who would have thunk it?)

- the frame plays an important role in the distribution of weight

	Enter your search terms Submit search form
	Web thinthin.com

MORE WEIGHT LOSS & DIET ARTICLES AT THIN THIN