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How to Safely Maintain
Weight After Dieting
First of all, congratulations
for achieving your weight loss goals. That's quite an
accomplishment these days with all the Diet Boogie about
us - from frosted cornflakes to frosted cupcakes.
As
you soar smoothly over the Diet Finish Line you will
see another lane forking off of the Old Diet Trail.
The sight can be a bit tricky for the Weight Loss Achiever,
for one of these trails is a circle which leads back
to the beginning of your diet plan.
At
first, the trail appears to be a lot of fun with tempting
goodies along the way. The post dieter freely
partakes, celebrating their weight loss success, knowing
that even if they regain the weight, they can lose it
again. After all, that's what they just did!
In
time, all the celebrating leads to packed-on-pounds
with the post dieter arriving at the beginning of their
former diet plan. This is NOT the trail that the
post dieter wishes to take.
It's
the other trail - THIS trail, the one that leads to
a lifetime of maintaining a healthy weight. It's
not as fun as the other trail leading to diet mischief
- but given the consequences, in the long run it is
definitely the wisest trail.
Almost
all dieters who achieve weight loss success end up regaining
the weight, in addition to packing on even more pounds
than they lost. With this in mind - you know which
trail that you are going to choose, right? Right!
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