McDonalds Salads for Dieters

There are several good choices on the McDonald's menu for those watching their waistlines.

Among the best of choices may be the salads - as long as the dieter doesn't add on Ranch dressing, croutons, a couple of packages of crackers because these little extras may equal extra calories on the weight scales.

How many calories?

A Grilled Chicken Cesar Salad contains about 600 calories and 40 grams of fat when it contains the above additives.  Compared to a Big Mac for 590 calories and 34 grams of fat - the Big Mac makes the better diet choice.  This demonstrates how quickly those extras add up.

More Calories - McDonalds Salads

Crispy Chicken Bacon Ranch Salad - calories 370/21 fat grams

Crispy Chicken Caesar Salad - calories 310/16 fat grams

Crispy Chicken California Cobb Salad - calories 380/23 fat grams

Grilled Chicken Caesar Salad - 210 calories/7 fat grams

Grilled Chicken California Cobb Salad - 280 calories/14 fat grams

Grilled Chicken Bacon Ranch Salad - calories 270/13 fat grams

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