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|
Review
of The Popcorn
Diet
This content
is for informational & reading purposes only.
Although low in calories,
popcorn
is not the ticket to weight loss success when based on the Popcorn Diet.
Popcorn's good points:
- Popcorn is high in
dietary fiber (0.9 grams per cup).
- Hot-air popcorn is
ultra low in calories and fat.
- Popcorn is available
in several varieties, including gourmet, at most markets.
Popcorn Negatives:
- When popped in oil, popcorn
can contain more fat, more calories than greasy
chips.
- Popcorn can be extreme in sodium
when salted.
- Hot air popcorn - although
low in calories at about 23 calories per cup, can
taste a bit boring. So...we began to look for ways
to up the flavor, like adding butter.
- Corn is a common
allergen.
Although popcorn can be a asset
to your diet and help you reach those weight loss goals,
we cannot recommend the Popcorn Diet which tends to
be restrictive.
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