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Review
of The Grapefruit
Diet Plan

This content
is for informational & reading purposes only.
Lose ten pounds in
twelve days is The Grapefruit Diet Plan's pitch. That's a mighty tall order, particularly given the fact that the recommended 'safe' rate of weight loss is two pounds per week.
The Grapefruit Diet is
intended to work as a jumpstart for weight loss. But that jumpstart could easily turn into
a jumpstart to a heart condition OR a jumpstart to an unsuccessful
diet. And have you ever met anyone who has achieved LONG-TERM weight loss success using
this risky diet plan?
THE GRAPEFRUIT
DIET MENU
Whenever 'grapefruit'
is mentioned below, the dieter has the choice of eating 1/2 a grapefruit or
drinking 8 ounces of unsweetened grapefruit juice.
Breakfast:
grapefruit
+ 2 eggs prepared any way you choose + 2 slices of bacon
Lunch:
grapefruit + salad
with the dressing of your choice + all the meat you want
Dinner:
grapefruit + salad
with the dressing of your choice OR a red or green veggie prepared with butter/spices
+ meat or fish + 1 cup of coffee or tea
Bedtime Snack:
1 cup of skim
milk
In Summary
Unless you
go totally a-i-p at lunch and clean the local butcher out of business, the Grapefruit Diet
is ultra low in calories - so low that it is insufficient in meeting the body's nutritional needs.
Our advice?
Skip those citrus mouth ulcers and stick with common sense - a diet packed
with nutrition! OR, if check out a healthy Grapefruit Diet Plan at Diet Bites by clicking here.
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