Review of The Grapefruit Diet Plan

This content is for informational & reading purposes only.

Lose ten pounds in twelve days is The Grapefruit Diet Plan's pitch. That's a mighty tall order, particularly given the fact that the recommended 'safe' rate of weight loss is two pounds per week.

The Grapefruit Diet is intended to work as a jumpstart for weight loss. But that jumpstart could easily turn into a jumpstart to a heart condition OR a jumpstart to an unsuccessful diet.  And have you ever met anyone who has achieved LONG-TERM weight loss success using this risky diet plan?

THE GRAPEFRUIT DIET MENU

Whenever 'grapefruit' is mentioned below, the dieter has the choice of eating 1/2 a grapefruit or drinking 8 ounces of unsweetened grapefruit juice.

Breakfast:

 grapefruit + 2 eggs prepared any way you choose + 2 slices of bacon

Lunch:

grapefruit + salad with the dressing of your choice + all the meat you want

Dinner:

grapefruit + salad with the dressing of your choice OR a red or green veggie prepared with butter/spices + meat or fish + 1 cup of coffee or tea

Bedtime Snack:

1 cup of skim milk

In Summary

Unless you go totally a-i-p at lunch and clean the local butcher out of business, the Grapefruit Diet is ultra low in calories - so low that it is insufficient in meeting the body's nutritional needs.

Our advice?  Skip those citrus mouth ulcers and stick with common sense - a diet packed with nutrition! OR, if check out a healthy Grapefruit Diet Plan at Diet Bites by clicking here.

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