Go Wild with Wild Rice in Your Diet! Vitamins May Slow Weight Gain in Older Adults
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Review of One Good Meal Diet Plan
This content is for informational & reading purposes only. The One Good Meal Diet Plan is exactly what is says because there is only one good meal in the entire week of the diet. In addition, the menu is very disturbing - very limited in calories, nutrition - and very dangerous. We cannot recommend anyone going on this extreme fad diet. The following is a capsule of the One Good Meal Diet Plan to illustrate its potential dangers due to the restriction of calories. Day 1 of the One Good Meal Diet Plan Breakfast: Coffee Lunch: 2 eggs + 1 tomato Dinner: 7 Ounces of RED meat + a green salad.Day 2 of the One Good Meal Diet Plan Breakfast: Coffee + toast OR cracker Lunch: 7 Ounces of RED meat + green salad Dinner: 5 1/4 Ounces of ham + 1 cup of yogurtDay 3 of the One Good Meal Diet Plan Breakfast: Coffee + toast OR cracker Lunch: Green salad + 1 tomato + 1 mandarin orange OR regular orange Dinner: 3.5 Ounces of ham + fruit salad + 2 eggsDay 4 of the One Good Meal Diet Plan Breakfast: Coffee + toast OR cracker Lunch: 5 1/4 Ounces of Gruyere cheese + 1 egg + 1 carrot Dinner: Fruit salad + 1 Yogurt
Day 5 of the One Good Meal Diet Plan Breakfast: 5 1/4 Ounces of ham + 1 cup of carrots Lunch: 7 Ounces of broiled fish + 1 tomato Dinner: 8 3/4 Ounces of RED meatDay 6 of the One Good Meal Diet Plan Breakfast: Coffee + toast OR cracker Lunch: 1/4 Baked Chicken + 1 citrus fruit Dinner: 2 Eggs + 1 cup raw carrotDay 7 of the One Good Meal Diet Plan Breakfast: Coffee + toast OR cracker Lunch: 7 Ounces of RED meat + 1 citrus fruit Dinner: Anything you like up to 500 calories (WOW, an entire Pop Tart)!
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