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Review of The Scarsdale Diet Plan
This content is for informational & reading purposes only. The Scarsdale Diet incorporates drinking a minimum of four glasses of water daily or the dieter can opt to drink diet beverages. Use of salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup may be used as desired. Day 1 of the Scarsdale Diet Plan
Breakfast:
Coffee/Tea
with sugar substitute + 1/2 grapefruit
Lunch:
All
of the lean beef, chicken or fish that you wish + tomato salad + coffee/tea
with sugar substitute
Dinner:
Broiled
fish + lettuce & tomato salad + grapefruit/melon + coffee/tea with sugar
substitute
Day 2 of the Scarsdale Diet Plan
Breakfast:
Coffee/Tea
with sugar substitute + 1/2 grapefruit
Lunch:
All
of the fruit salad you wish + coffee/tea with sugar substitute
Dinner:
Hamburger
without bread + all the cooked veggies you wish + coffee/tea with sugar substitute
Day 3 of the Scarsdale Diet Plan
Breakfast:
Coffee/Tea
with sugar substitute + 1/2 grapefruit
Lunch:
Tuna
salad + grapefruit/melon + coffee/tea with sugar substitute
Dinner:
2 lean
pork chops + mixed green salad + coffee/tea with sugar substitute
Day 4 of the Scarsdale Diet Plan
Breakfast:
Coffee/Tea
with sugar substitute + 1/2 grapefruit
Lunch:
2 eggs
+ cottage cheese + 3 ounces squash + 1 piece of toast + coffee/tea with
sugar substitute
Dinner:
Grilled
chicken + spinach/green peppers + coffee/tea with sugar substitute
Day 5 of the Scarsdale Diet Plan
Breakfast:
Coffee/Tea
with sugar substitute + 1/2 grapefruit
Lunch:
All
of the dry cheese that you wish + spinach + coffee/tea with sugar substitute
Dinner:
Broiled
fish + cooked veggies + 1 toast + coffee/tea with sugar substitute
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