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Review of The Scarsdale Diet Plan

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This content is for informational & reading purposes only.

The Scarsdale Diet incorporates drinking a minimum of four glasses of water daily or diet beverages.

Use of salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup may be used as desired.

Day 1 of the Scarsdale Diet Plan

Breakfast: Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: All of the lean beef, chicken or fish that you wish + tomato salad + coffee/tea with sugar substitute
Dinner: Broiled fish + lettuce & tomato salad + grapefruit/melon + coffee/tea with sugar substitute

Day 2 of the Scarsdale Diet Plan

Breakfast: Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: All of the fruit salad you wish + coffee/tea with sugar substitute
Dinner: Hamburger without bread + all the cooked veggies you wish + coffee/tea with sugar substitute

Day 3 of the Scarsdale Diet Plan

Breakfast: Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: Tuna salad + grapefruit/melon + coffee/tea with sugar substitute
Dinner: 2 lean pork chops + mixed green salad + coffee/tea with sugar substitute
 

Day 4 of the Scarsdale Diet Plan

Breakfast: Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: 2 eggs + cottage cheese + 3 ounces squash + 1 piece of toast + coffee/tea with sugar substitute
Dinner: Grilled chicken + spinach/green peppers + coffee/tea with sugar substitute

Day 5 of the Scarsdale Diet Plan

Breakfast: Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: All of the dry cheese that you wish + spinach + coffee/tea with sugar substitute
Dinner: Broiled fish + cooked veggies + 1 toast + coffee/tea with sugar substitute
 
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