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Review of The Scarsdale Diet Plan
This content is for informational & reading purposes only. The Scarsdale Diet incorporates drinking a minimum of four glasses of water daily or diet beverages. Use of salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup may be used as desired. Day 1 of the Scarsdale Diet Plan
Breakfast:
Coffee/Tea
with sugar substitute + 1/2 grapefruit
Lunch:
All
of the lean beef, chicken or fish that you wish + tomato salad + coffee/tea
with sugar substitute
Dinner:
Broiled
fish + lettuce & tomato salad + grapefruit/melon + coffee/tea with sugar
substitute
Day 2 of the Scarsdale Diet Plan
Breakfast:
Coffee/Tea
with sugar substitute + 1/2 grapefruit
Lunch:
All
of the fruit salad you wish + coffee/tea with sugar substitute
Dinner:
Hamburger
without bread + all the cooked veggies you wish + coffee/tea with sugar substitute
Day 3 of the Scarsdale Diet Plan
Breakfast:
Coffee/Tea
with sugar substitute + 1/2 grapefruit
Lunch:
Tuna
salad + grapefruit/melon + coffee/tea with sugar substitute
Dinner:
2 lean
pork chops + mixed green salad + coffee/tea with sugar substitute
Day 4 of the Scarsdale Diet Plan
Breakfast:
Coffee/Tea
with sugar substitute + 1/2 grapefruit
Lunch:
2 eggs
+ cottage cheese + 3 ounces squash + 1 piece of toast + coffee/tea with
sugar substitute
Dinner:
Grilled
chicken + spinach/green peppers + coffee/tea with sugar substitute
Day 5 of the Scarsdale Diet Plan
Breakfast:
Coffee/Tea
with sugar substitute + 1/2 grapefruit
Lunch:
All
of the dry cheese that you wish + spinach + coffee/tea with sugar substitute
Dinner:
Broiled
fish + cooked veggies + 1 toast + coffee/tea with sugar substitute
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