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Fattiest Pies

Choose Popcorn Wisely

Lose Weight Without Dieting

Healthy Tips for Salads

Sour Cream Chicken Enchiladas

Quick Diet Potato Soup

Peasant Bread  

The Fruit Group

The Best Diet

What is a Fad Diet?

Cabbage Soup Diet Recipe

The Caveman Diet Plan

The 3 Day Diet

              

Review of the Metabolism Diet Plan

Written by Thin Thin

Is The Metabolism Diet Plan an Effective Mode for Weight Loss?

 

- The Metabolism Diet Plan is a fad diet that claims to boost a sluggish metabolism.

- It contains insufficient calories necessary to support a healthy diet.

- It is rich in unhealthy cholesterol.

- In conclusion, The Metabolism Diet appears to be a mini-mock of the The Scarsdale Diet.

Below are the particulars of The Metabolism Diet Plan, including the daily menus - for informational purposes only. As with any diet plan, be sure to get your doctor's approval before starting the diet.

The Dietary Guidelines & Menu for the Metabolism Diet Plan

- Drink a minimum of 4 glasses of water or diet beverage per day.

- Any of the following may be used to your heart's content: salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup.

7 Day Menus

 

Day 1

 

Breakfast: Coffee/Tea with sugar substitute

Lunch: 2 hard-boiled eggs + 1 cup spinach

Dinner: Lettuce & celery salad + 1 six-ounce steak prepared with no calorie cooking spray

 

Day 2

 

Breakfast: Coffee/Tea with sugar substitute + 1 water cracker

Lunch: Lettuce & celery salad + 1 six-ounce steak, grilled or broiled

Dinner: 8-10 ounces of lean ham

Day 3

Breakfast: Coffee/Tea with sugar substitute + 1 water cracker

Day 4

Breakfast: Coffee/Tea with sugar substitute + 1 water cracker

Lunch: 1 hard-boiled egg + 1 cup of carrots

Dinner: 1 cup of REGULAR yogurt + 1 ounce of Mozzarella cheese + 1 cup of fruit salad

 

Day 5

 

Breakfast: Coffee/Tea with sugar substitute + 1 raw carrot + the juice from one lemon (pucker up!!)

Lunch: 1 four - six ounce fried fish fillet + tomato salad

Dinner: 1 four - six ounce steak, broiled or grilled + a green salad

 

Day 6

 

Breakfast: Coffee/Tea with sugar substitute

Lunch: 4-8 ounces of grilled/broiled skinless chicken

Dinner: 2 hard-boiled eggs + 1 raw carrot

 

Day 7

 

Breakfast: tea with lemon

Lunch: 4-8 ounce grilled/broiled steak + 1 1/2 cups of fruit salad

Dinner: A sensible dinner.

 

Our suggestion would be to implement grilled or broiled lean meats into your diet, as well as packets of   no-calorie sweetener.   The only meal that we can recommend from this Fad Diet is the dinner for Day 7: A  sensible dinner.  

And shouldn't ALL meals be sensible? 

Dinner: 8 - 10 ounces of lean ham + 2 cups of green beans & tomato salad Lunch: 2 hard-boiled eggs + 1 cup of green beans + 1 cup of tomatoes

 

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