FAD DIETS Milk Your Diet for All It's Worth Diet Fresh, Cleaning Out Your System Go Wild with Wild Rice in Your Diet!
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Review of the Atkins Diet Plan Thin Thin's Review of The Atkins Diet - Fad DietsThis content is for informational & reading purposes only. Low carb diets may prove extremely dangerous for some individuals, such as diabetics or those suffering from heart conditions. And of course, you should always check with your doctor before going on any diet plan. On the Atkins Diet, the dieter may consume no more than twenty carb grams per day. Thin Thin cannot recommend this diet plan because it restricts certain food groups from the Official Food Pyramid. However, we must note that many individuals swear by the Atkins Diet and have lost significant weight through its use. If you are considering a low carb diet, again - please visit with your family doctor before doing such. Foods containing zero carbs include: Beef, pork, lamb, bacon, venison, veal, ham, lamb, chicken, turkey, quail, duck, goose, Cornish hen, pheasant, oysters, tuna, salmon, mussels, clams, squid, shrimp, crab, lobster, herring, sole, trout, flounder, sardines, scrambled eggs, fried eggs, poached eggs, boiled eggs, deviled eggs, fresh/aged cheese, goat cheese, cheddar cheese, Swiss cheese, cream cheese, cottage cheese.
More Information on The Atkins Diet Plan You may eat up to 3 cups of the following foods on The Atkins Diet Plan: Celery, peppers, cucumber, radishes, lettuce, escarole, olives, mushrooms, bok choy, endive, parsley, Alfafa sprouts, jicama, fennel, mache, sorrel, chicory. You may eat up to 1 cup of the following veggies on The Atkins Diet Plan: Leeks, scallions, onions, tomatoes, cauliflower, rhubarb, kale, eggplant, chard, asparagus, beans, okra, pumpkin, hearts of palm, brussel sprouts, broccoli, snow pea pods, bean sprouts, squash, Dandelion greens. The following foods must be avoided on the Atkins Diet Plan: Beer & spirits, bread, grains, juice, chips, potatoes, flour, sugar, rice, pasta and cereals.
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