Diet Fables, Diet Labels, Diet Tables, Diet Cables, Diet Able - Thin Thin - Beauty is only Thin DeepTM - Yours for the Diet Taking!

Diet Fables, Diet Labels, Diet Tables, Diet Cables, Diet Able - Thin Thin - Beauty is only Thin DeepTM - Yours for the Diet Taking!

Diet Nutrition Facts on Popular Foods

Picture of Nutrition Chart - Calories in Cantaloupe-Calories in Macaroni & Cheese, Calories in Quiche

Just by looking at the chart below, one can tell that the foods which are closest to their natural state are naturally lower in calories than the prepared foods.

You'll also grab more nutrition when opting for whole grains, skim milk and foods naturally lower in fat.   Although whole milk appears on the surface to sound more nutritious than skim, skim milk contains about 350 mg of calcium compared to about 290 mg of calcium in whole milk.

Healthy Choice?

The Selection

Serving Size

Calories

Sodium

Fat

Cantaloupe

1 cup

48 calories

14 mg

.05 grams

 

Bratwurst

3 oz

256 calories

474 mg

22 grams

 

Danish Cheese Pastry

1 small

353 calories

319 mg

24.6 grams

Whole Wheat Bread

1 slice

67 calories

148 mg

0.7 grams

 

Cream Puff

1 small

303 calories

108 mg

18.1 grams

 

Quiche Lorraine

1 slice

600 calories

653 mg

48 grams

Wild Rice

1/2 cup, cooked

83 calories

2 mg

0.3 grams

Black Beans

1/2 cup, cooked

114 calories

1 mg

0.5 grams

 

Chicken a'la King

1 cup

468 calories

760 mg

34.3 grams

Tofu

1/4 block

118 calories

11 mg

7.1 grams

 

Macaroni & Cheese

1 cup

430 calories

1,086 mg

22.2 grams

Pancake

1 small

54 calories

125 mg

2.5 grams

Yams

1/2 cup

79 calories

5 mg

0.1 grams

 

Beef Spareribs

3 oz, lean

337 calories

53 mg

11.2 grams

 

Coconut Cream

1/4 cup

142 calories

37 mg

13.1 grams

Sunflower Seeds

1 oz

162 calories

0.9 mg

14.1 grams

 

 

 

 

 

 

 

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