WEIGHT CHARTS FOR MEN & WOMEN

Free Weight Charts for Men & Woman

Weight charts should only be used as a reference because everyone is created differently. Fred may have a need to weigh more than his friend Joe due to heredity, frame size and age - even if they are identical in height.

Some other things to consider when calculating recommended weight on a chart include:

- muscle mass

- gender

- medical condition

- overall feeling of wellness

- and as mentioned above, age, family history  and frame size

Weight Charts for Men & Women

Weight Chart for Men   |   Weight Chart for Women

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