|
Diet Myths The following are myths relating to dieting and weight loss. Unfortunately, they simply do not work to rid the body of excess pounds. Weight Loss Myth #1 - Hot sauce generates weight loss. If this were true, hot sauce sure wouldn't be so bloody cheap. Weight Loss Myth #2 - Bread, potatoes and bananas are fattening. Eating too much of anything will generate weight gain. Weight Loss Myth #3 - Carbs are fattening. Same applies here - too. Carb diets are popular in part because initial weight loss may be dramatic, generally due to water loss rather than fat loss. Weight Loss Myth #4 - Grapefruit burns calories and generates weight loss. Weight Loss Myth #5 - Vinegar burns calories and generates weight loss. In Summary - The most proven method of weight loss is decreasing calories and increasing activity levels. - One food diets can be deadly, as can certain potions recommended for quick weight loss. - Although dieters desire to drop unwanted pounds quickly, only time and determination achieves a lasting weight loss effect. - Weight loss myths can also prove fatal to those individuals with an underlying medical condition, such as diabetes.
|
|||||||||
MORE WEIGHT LOSS & DIET ARTICLES AT THIN THIN
|
||||||||||
