Examine Your DietAlthough many things influence the numbers on our scales, the most controlling factor is based on what goes through the lips. The good news is that we can control our weight by monitoring our daily diets. Choosing foods that are naturally lower in calories, trimming the fat and skin from meats, as well as skipping fried foods impact our diets in a positive manner. Keeping this in mind, we have friendly recipes for those occasions when a special craving may hit - which in turn may save you a lot of calories and weight gain. For Dessert, Try Fresh Fruit & Whipped Topping for About 75 Calories 1 cup of very red, very ripe strawberries, peaches, blueberries - your favorite fruity selection 1-2 packs of sugar-free sweetener (optional) 4 Tablespoons of fat-free whipped topping Slice the strawberries, then sprinkle with sweetener add topping. |
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