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How To Correctly
Weigh - A Complete Guide to Weighing in for Weight Loss
How to
Weigh:
You will need to use the same set of scales each day when possible for weighing.
Weigh at about the same time every day (or once a week, minimum) - ideally in the morning
before breakfast, and before getting dressed .
When
we skip weighing, we allow room for our diets to nutsy
coocoo. It's a bit like the individual who doesn't
want to go to the doctor because they fear the doctor
will uncover ill health. If we don't weigh - what
we don't know can't hurt us.
Keep in mind that if your scales indicate a sudden jump upwards and you
have been watching your diet, odds are the weight is
temporary.
It
may be related to any of the following:
-
monthly periods (unless you're a guy)
-
overdose of sodium (salt) in the daily diet
-
if you're working out, you may have put on muscles which
tend to weigh a bit heavier
-
constipation can also make the weight scales sluggish
-
humidity
-
bad scales - check the batteries
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