How to lose 10 pounds or less-Diet-Dieting-Tips

I Need to Lose 10 Pounds or Less

If you have experienced a ten-pound weight gain over time (what an experience to remember, eh?), you can easily lose that unwanted weight by committing to a diet plan - but not to just any diet plan. You'll want to embrace a healthy diet plan.

By making a few adjustments for a handful of weeks, that weight can be gone. And if you'll commit a step further by watching your diet in the future, you may never have to contend with those extra pounds again.

Since the weight gain was brought on slowly, obviously you have a very good idea regarding the amount and types of foods that your body needs to maintain a specific weight. Slow weight gain is often due to:

- decrease in activity level

- ageing

- snacking

- sluggish metabolism

Activity for Faster Weight Loss

Activity - Coupled with diet, exercise will help you get rid of the weight faster while strengthening your body. Body toning is another great perk from exercise. Try taking a walk every other day, or at least 3 times per week. Plan to walk at least 1 mile each time.

Hot Spots - Eating & Weight Gain Traps

Eating - Holidays, get-together's, family events, celebrations - these are all culprits that can lead to weight gain over time. Therefore, keep on your toes during these situations, as well as concerning the types and amounts of snacks that you enjoy. Another loss tip: Reaching for raw foods equals fewer calories than reaching for donuts.

Sluggish, or Challenged Metabolism - Over forty may spell Over the Hill for some metabolisms. If you're among the metabolism-afflicted, you'll need to work harder to ensure a smooth running metabolism.

Activity is one way to recharge the metabolism; enjoying small meals throughout your day is another. Sitting down to breakfast will also revive a sluggish metabolism, jump-starting it so that it begins the calorie-burn for the day.

Return to Thin Thin

Web	thinthin.com

I Need to Lose 10 Pounds or Less

Achieving Weight & Fitness Goals

Diet Tips & Diet Advice for 10 Pound Weight Gain