If you have recently gained ten pounds, the quicker you lose those pounds - the easier it will be to lose them.   Does that make sense?

Simply put, pounds that are packed on tend to be more difficult to drop than pounds that have been recently gained.

It is important to determine the reason why you put on the weight, unless of course - you know the reason why. Allergies, diabetes, thyroid, liver issues, and an  imbalance in hormones - all contribute to weight gain, so these issues need to be ruled out before embracing a diet or weight loss plan.

Other factors leading to weight gain include a decrease in activity level, eating more calories than the body uses, and often times, stress.

This is where you'll need to start in your quest to lose your 10 unwanted pounds: