Dieting inch by
inch to get rid of inches inch by inch is a cinch! Here are some tips to help
keep your thoughts clear and simple when it comes to
dieting:
- Rather than thinking
about the entire process of dieting (what you weight, what you want to weigh,
what you need to eat, how long you need to exercise, how long this is going to
take to lose all the unwanted weight and so forth!) place the focus on
TODAY.
- Weigh daily and keep
a record of your weight loss accomplishments. Yeah, most diet gurus
discourage a daily weigh-in, but it's a great tool to keep the dieter
motivated. You'll also get a good idea of how your body process weight loss,
particularly if you have a lot of weight to lose. You may drop zero pounds in
three days, then have a sudden three-pound drop in weight. That's something to
look forward to!
- Rather than fretting
about snack time, keep on hand an assortment of fresh raw goodies that you like,
as well as some lite yogurt (for fruit dipping) and some lite salad dressing
(for veggie dipping).
- Take your weight
loss journey one day at a time and know that you WILL reach those desired
numbers on your weight scales.
