Adjuki Beans in Your Diet Plan for Curbing Hunger

Adzuki beans are laced with just a hint of sweetness and taste yummy!

Fully cooked adzuki beans contain only about 150 calories per 1/2 cup.

Look for adzuki beans in large market places, specialty food shops, health shops and oriental markets.

Adzuki beans take a long time to digest, thus curbing appetite long after they have been eaten. Adzuki beans produce less gas than most varieties of beans and thus, are easier on the digestive system.

Adzuki Beans -  Nutrition Facts for Raw Mature Seeds Based on 1 Cup Nutrient Units 1 cup ------- 197g Calories (Energy) kcal 648 Protein g 39.14 Total lipid (fat) g 1.04 Ash g 6.42 Carbohydrate, by difference g 123.91 Fiber, total dietary g 25.0 Calcium, Ca mg 130 Iron, Fe mg 9.81 Magnesium, Mg mg 250 Phosphorus, P mg 751 Potassium, K mg 2470 Sodium, Na mg 10 Zinc, Zn mg 9.93 Copper, Cu mg 2.155 Manganese, Mn mg 3.408 Selenium, Se mcg 6.1 Vitamins  in Adzuki Beans Vitamin C, total ascorbic acid mg 0.0 Thiamin mg 0.896 Riboflavin mg 0.433 Niacin mg 5.181 Pantothenic acid mg 2.898 Vitamin B-6 mg 0.691 Folate, total mcg 1225 Folic acid mcg 0 Folate, food mcg 1225 Folate, DFE mcg_DFE 1225 Vitamin B-12 mcg 0.00 Vitamin A, RAE mcg_RAE 2 Retinol mcg 0 Vitamin A, IU IU 33 Vitamin D (D2 + D3) mcg 0.0 Vitamin D IU 0 Lipids Fatty acids, total saturated g 0.376 Cholesterol mg 0 Phytosterols mg 150 Amino acids Tryptophan g 0.376 Threonine g 1.328 Isoleucine g 1.558 Leucine g 3.286 Lysine g 2.949 Methionine g 0.414 Cystine g 0.362 Phenylalanine g 2.072 Tyrosine g 1.164 Valine g 2.015 Arginine g 2.529 Histidine g 1.032 Alanine g 2.285 Aspartic acid g 4.639 Glutamic acid g 6.105 Glycine g 1.489 Proline g 1.722 Serine g 1.923

Adzuki Beans - Calories, Nutrition Facts for Cooked Beans Based on 1 Cup Nutrient Units 1 cup ------- 296g Calories (Energy) kcal 702 Protein g 11.25 Total lipid (fat) g 0.09 Ash g 1.72 Carbohydrate, by difference g 162.83 Fiber, total dietary g 16.8 Calcium, Ca mg 65 Iron, Fe mg 3.34 Magnesium, Mg mg 92 Phosphorus, P mg 219 Potassium, K mg 352 Sodium, Na mg 645 Zinc, Zn mg 4.62 Copper, Cu mg 0.784 Manganese, Mn mg 1.492 Selenium, Se mcg 9.5 Vitamins in Adzuki Beans Vitamin C, total ascorbic acid mg 0.0 Thiamin mg 0.299 Riboflavin mg 0.166 Niacin mg 1.868 Pantothenic acid mg 1.119 Vitamin B-6 mg 0.249 Folate, total mcg 317 Folic acid mcg 0 Folate, food mcg 317 Folate, DFE mcg_DFE 317 Vitamin B-12 mcg 0.00 Vitamin A, RAE mcg_RAE 0 Retinol mcg 0 Vitamin A, IU IU 15 Vitamin D (D2 + D3) mcg 0.0 Vitamin D IU 0 Lipids Fatty acids, total saturated g 0.033 Cholesterol mg 0   Amino acids Tryptophan g 0.107 Threonine g 0.382 Isoleucine g 0.447 Leucine g 0.944 Lysine g 0.847 Methionine g 0.118 Cystine g 0.104 Phenylalanine g 0.595 Tyrosine g 0.334 Valine g 0.580 Arginine g 0.728 Histidine g 0.296 Alanine g 0.657 Aspartic acid g 1.335 Glutamic acid g 1.755 Glycine g 0.429 Proline g 0.494 Serine g 0.554