Adzuki beans make a healthy addition
to most any diet plan. Here are just a few reasons why:
Adzuki beans take a long time to digest, thus curbing
appetite long after they have been eaten.
Adzuki beans produce less gas than most varieties of beans and thus, are easier on the digestive system.
Adzuki beans are laced with just a hint of sweetness and taste yummy!
Fully cooked adzuki beans contain only about 150 calories per 1/2 cup.
Look for adzuki beans in large market places, specialty food shops, health shops and oriental markets.