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HOW TO COOK BEANS & HOW TO GET RID OF GAS IN BEANS

Beans are one of the healthiest choices of foods for dieters.  Beans are rich in necessary nutrients and have the ability to curb appetite so that the dieter will still feel full hours after they have eaten. And now for a few great bean tips, including how to get rid of gas in beans:
 
One-half a pound of dried beans equals about 1 cup.
One cup of cooked beans will produce a little over double the amount of beans when fully cooked.
Soak beans in cool water until they double in size and be sure to change the water frequently to diminish gas.
Beans should be fully cooked in order to cut down on gas-power.
Beano and other over the counter gas fighters might be of great help to those dieting individuals who get a gas over beans.
 

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