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Don't Jerk-Start your Diet Day - Jump Start it!

Back to the breakfast foods - the traditional breakfast foods. Unhealthy aspects include cereals that contain more salt than pickles, more sugar than a glass of tea; cereals that are touted as Fiber Heroes that are closer to being Fiber Fossils - because they are way behind the Healthy Limit Line when it comes to fiber content. It's nothing more than a situation involving Big Diet Guns, Little Diet Shooter.

In addition to the other Diet Hostiles found down the typical breakfast isle at the local market there are Sweet Breakfast Contenders. Starting the day out on a sweet note can reap sour health notes.

Sweets are sweet when it comes to taste, but they are also sweet with cholesterol, fat, calories and preservatives. True - if you want to enjoy something truly sweet for the day, eating it as early in the day as possible is best because time left in the day allows ample space for the calorie burn through activity or by balancing the remaining calories and fat in the daily menu.

Although all food is energy, all food is not nutritious, and sweets tend to fall in that category. Even though most sweets fall into the non-nutritious category, not all are totally Diet Evil. Just use your good sense to discern what is best. Example: A hot fried apple pie OR a hot baked apple pie?

Remember that the closer that goody is to nature, the better for your health. Although the baked apple pie contains a good deal of calories, in addition to fat in the crust, the fried pie is actually bathed in hot oil - much of which is absorbed into the little pie and onto those once-little thighs.

The unfortunate thing about traditional breakfast foods is that a good deal of them are considered fatty and fully-loaded with cholesterol. Examples include: bacon, sausage, eggs, butter, margarine, jams, preserves, creamer, biscuits, syrup and honey - so it takes a good effort by the dieter to healthy-up the breakfast table.

A good thing about breakfast foods is that they are appropriate for any meal of the day! Pancake suppers don't have to be a dieter's nightmare when the recipes are substituted with healthy ingredients.

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