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Jump-Starting Your Diet Day - The 'Just Perfect' Breakfast Menu

The following breakfast suggestions are "Just Perfect" for dieters and non-dieters alike.

Golden Omelet Fills My Diet Plate: 2 egg white/1 egg yolk omelet (or use egg substitute) with mushrooms, bell pepper and a sprinkle of low fat mozzarella cheese. Prepare with no calorie buttery cooking spray.

O Goody It's Oatmeal: bowl of oatmeal served with low fat milk, no calorie butter spray, Splenda PLUS one slice of whole grain bread also using no calorie butter spray.

Breakfast Bagel: Small bagel lightly smeared with light cream cheese PLUS 1/2 cup fresh fruit.

Fruit Plate: 1 cup of fresh fruit PLUS 1 container of low fat/sugar free yogurt PLUS 1 ounce of REAL cheese cubed.

The Big Easy: You'll need two non-stick skillets to prepare. Sauté the following in non stick, no calorie butter flavored cooking spray: sliced mushrooms, bell pepper (green, yellow, orange or red OR a mix of all), finely chopped onion. Add one egg, a dash of milk, a dash of salt and a dash of pepper; cook until golden yellow.

Spray 2 slices of whole grain bread with no calorie butter spray and toast in the remaining skillet until golden brown. Add two slices of microwaved bacon, 1/2 slice of cheese and the cooked scrambled egg mixture to one of the toasts. Carefully place other toast on top to create The Big Easy.

This delicious breakfast sandwich recipe contains about 300 calories and delivers a breakfast that is big in taste and little in calories and fat. And it pulls nutrition from the following Food Pyramid Blocks: vegetable, dairy, grains, protein, fat - although minimal. Top off with a side of 1/2 cup of fresh strawberries and Welcome to Diet Heaven.