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The 'Okay - But You Can Do Better' Breakfast Menu

Other than water and reduced calorie drinks, liquids tend to be very pricey when it comes to calories.  Juice is a prime example and was recently touted by the Health World as a chief contributing factor to obesity and weight gain in kids.
 
On that note, the following fall into our 'Okay - But You Can Do Better' Breakfast Menu:.
- liquid breakfast in a can
- popular breakfast bar
- granola bar
- liquid yogurt in unbreakable bottle
- lightly buttered toast & spoon of jam
- small stack of pancakes & light syrup
- serving of canned fruit packed in heavy syrup
A healthier breakfast selection incorporates the foods in the Official Food Pyramid such as fresh fruits, veggies, grains, dairy and proteins.

Breaking the Fat With Breakfast Topics

The Jerk-Starting Your Diet Day Breakfast Menu - The Unhealthy Breakfast Menu
The Jump-Starting Your Diet Day Breakfast Menu - The Healthy Breakfast Menu
Tips for a Healthy Breakfast - Healthy Weight Loss - A Key to Weight Loss
Diet Tips & Health Notes for Cinnamon Rolls - Fat Calories, Fat Diet Tips
Breakfast Ingredients - Healthy Substitutions - Time to Healthy-Up Recipes!
Break Fast or Fast Break? - Breakfast - How to Add Years to Your Life
 
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