The Cabbage Soup Diet Plan

To recap, we cannot recommend The Cabbage Soup Diet Plan for weight loss because it is too restrictive.   We also feel that this fad diet presents certain health risks for some individuals, including death.

We can recommend the tasty soup recipe as a filler for your current healthy diet plan. Simply follow the recipe link at the bottom of this article.

To illustrate how restrictive the Cabbage Soup Diet is, here is the diet menu:

Day One - Eat all the fruit that you desire, except bananas. Drink unsweetened tea, black coffee, cranberry juice or water. Enjoy as much of the soup as you like.

Day Two - Eat all the fresh, raw and cooked veggies that you desire. Do not eat dried beans, peas or corn. For dinner, eat a large baked potato with butter. Eat as much soup as you like.

Day Three - Combine day one and day two by eating fruit and veggies (no bananas, dried beans, peas, corn OR baked potato). Eat as much soup as you like.

Day Four - Eat up to eight bananas and drink up to two glasses of skim milk. Eat as much soup as you like.

Day Five - Enjoy up to 20 ounces of baked, grilled or broiled beef and a large can of tomatoes, or six fresh tomatoes. Drink at least 6 to 8 glasses of water and have at least one serving of the Cabbage Soup. If you don't like beef, eat broiled or baked chicken without the skin, instead. Fish can also be substituted.

Day Six - Eat up to 3 steaks and all the veggies you want. Do not eat potatoes. Eat the soup at least once.

Day Seven - Eat up to 2 cups of brown rice, unsweetened fruit juices and all the veggies that you want. Eat the soup at least once. No diet soda on this day.

  Click Here for Recipe for Cabbage Soup

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