|
FOOD
|
SERVING
SIZE & PREPARATION
|
CALORIES
|
|
Calories in Laver
|
1 ounce raw
sushi wrapper, snack
|
10
|
|
Calories in Leeks
|
1/2 cup boiled
|
16
|
|
Calories in Lettuce (Butterhead, Iceberg,
Looseleaf, Romaine)
|
1 cup raw
|
Butterhead -
5
Iceberg
- 18
Looseleaf
- 10
Romaine
- 9
|
|
Calories in Mushrooms
|
1/2 cup
|
21
|
|
Calories in Okra (Lady's Finger)
|
1/2 cup
|
26
|
|
Calories in Onions
|
1/2 cup
|
30
|
|
Calories in Parsley
|
1/2 cup
|
10
|
|
Calories in Parsnips
|
1/2 cup
|
63
|
|
Calories in Peppers (Chili, Green Bell, Red
Bell, Yellow Bell, Banana)
|
1/2 cup
|
14
|