How
to Control & Maintain Weight
Questions & Answers
regarding weight control & weight maintenance.
How
to control & maintain weight. The
body requires a certain number of calories
each day to operate efficiently. Any excess
in calories is stored in the fat cells for
future use - even if these calories come
from carrots, celery, or cucumbers - some
of the lowest calorie foods on the planet.
Therefore, the body is continually adjusting
to account for the calories we put inside
of us.
We
can best control our weight, as well as
maintain a certain weight, by consuming
the amount of calories that our body needs
for the day. It is not an exact science,
particularly since everyone's body is different
- and even burns calories at different rates.
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