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The Importance of Counting CaloriesOne of the most embarrassing situations that I've experienced in my life was losing weight, then regaining the weight. I'd drop five pounds, then gain back ten. I'd drop ten pounds, then regain twenty - and so forth. So when I lost over 100 pounds, I made a promise to myself that I would never ever never regain the weight again. First of all, after losing that amount of weight - it would have been just too embarrassing to deal with. Twenty pounds is one thing - but over 100 - well, that's quite another.
Another aspect is that once I learned the proper way to maintain my weight - I learned it was very doable. Are there times when I want to cut loose? Sure! Do I? Heck no!! And I never will again. Will I ever have a donut, a cupcake, pudding or cheesecake? You bet! And that's the glory of counting calories. Simply add up what your body uses each day, then stop eating. It is difficult? Yes, it can be at times, but when I remember where I came from - as well as the responsibility that I feel towards my readers at Thin Thin and Diet Bites, there is no food capable of tempting me back into the land where I came from. How irresponsible it would be to regain the weight when my readers have such faith in me. Unless I am able to follow my own recommendations, and be a living example, what substance could others gather from my knowledge and advice? I learned much along my journey - which I have passed along to my good readers throughout the years. What I have experienced is what I also desire for them to experience - a healthy weight, a healthy diet, healthy activity and a healthy mind set. There is no other recipe for a healthy life that comes close to this one. click to return to previous page
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