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Yogurt Tricks for Dieters

Here are just a few suggestions of the many ways how yogurt can assist dieters in losing weight. Be sure to use the single size packs or servings that are low in fat and sugar or those that are sugar free.

Yogurt selections containing calories ranging from 50 to 120 per serving size are considered excellent choices. skim varieties generally contain more calcium than regular varieties.

- Use as a fruit dip

- Or let your fresh baby veggies dive into wholesome yogurt

- Add a bit of low calorie whipped topping and you'll have one tasty treat.

- Replace sour cream in recipes for yogurt for a tangy difference.

- Add a bit of sliced fruit and nuts to yogurt for a nutty diet treat.

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