The Big Binge

When people diet, a term is often used to define how the failure occurred. It is called bingeing. However, bingeing occurs more frequently in non-dieters than in dieters.

A non-dieter discovers something ultra tasty, then they may go on to enjoy as much of the goody as they desire. The binge may occur throughout the day, or during one sitting.

Whether a binge occurs during diet OR non-diet time, there is a simple technique that we can use to help curb temptation and in turn, avoid a binge. Simply think about all the foods that you really find hard to resist and put them into a box in your mind.

Next, allow room in your daily diet for those foods that might send you to Binge City without a Diet Gun. The key is to limit these tempting sensations.

By exercising control over what we eat, and how much we eat, we are indeed in control of our diet.   Next stop - weight loss success!

What Adds Calories to Cakes & Pies | Return to Thin Thin

COPYRIGHT NOTICE:   All content housed at this website is protected under International Copyright Laws, including graphics which have been purchased by Thin Thin for use. If you would like to share this article, please provide a short description such as the first line or two of the article acting as a lead-in and a link leading to the article at Thin Thin. Material may not be posted in full on another website, including message boards, chat rooms and blogs. Content intended for entertainment purposes only.

 

Thin Thin™

Copyrighted Sky At Dawn Publishing

All Rights Reserved

Thin Thin is a Trademark

 

Site Disclaimer