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Diet Fables, Diet Labels, Diet Tables, Diet Able
We would like to invite you to visit our 'Mother Site', Diet Bites. Be sure to strap your seatbelt before you leave Thin Thin! AND, don't forget to bookmark us before you go!
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Diet Equipment - Diet Cables
Exercise - as miserable as that word makes a lot of us, it's necessary for optimum health. But do you really need to sweat buckets of sweat, purchase a namebrand gym bag and spend three hours a day huffing and puffing? Let's talk about this...
Remember
when you were a little kid and you used to run all day until your
tongue hung out? While you may have been having fun, you were in
essence, exercising.
Although kids are a straight line of energy, they tend to do things in increments. They may jump rope for five minutes, then run to climb a tree. But even kids have 'down' time, where they rest and recuperate. That's what dolls, trains and car-cars are for.
Kids are so smart when it comes to exercise. When they become bored, they automatically switch to their next choice of activity. And that's a lesson that we can all learn from.
The key to exercise is to find something that you really love to do OR several things that you really love to do. Next, to reap optimum benefits from exercise, the body's heart rate must be elevated so that it's pumping strong, but not pumping out of your chest.
Here are the basics:
1. Always get your doctor's approval before embarking on any type of exercise program.
2. Choose exercises that you will enjoy and stick with over the years.
3. Exercise at least every other day. Even walking every other day for 15-20 minutes at a brisk pace will render great health benefits as well as go hand in hand with a weight loss program.
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