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Tips for Weight Loss

A collection of sensible tips for dieters:

- no in between meal snacking OR in between snack-snacking.

- incorporate snacks into your diet, just make them planned and healthy

- shop at the food market when you're full

- maintain a minimal goody stock

- make dinner your lightest meal

- seasonings equal succulent

- eat slowly and chew food like a Scout

- practice moderate exercise

- keep a Live Journal

- Plan, plan, plan

- practice alcohol celibacy

- Fiber UP, so the bad will come DOWN!

- Avoid Key culprits - sugar/oil/flour/Mayo/creams/dressings/sauces/gravies

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