Using Your 5 Senses to Lose Pounds - continued
Sense of Diet Smell
Cooking methods can transform
stinky into stupendous. Take boiling cabbage -
one huge stinky. Instead, rope the nutrition of
cabbage by shredding to make a delicious low calorie
slaw. Much better for just a few more calories
when light Mayo is used!
Sense of Diet Taste
Add zing to the taste of your
foods by keeping spices and fresh herbs close at hand.
If your
food doesn't taste good, the diet just won't last.
Your
Sixth Diet Sense
Perhaps your most important sense
when it comes to weight loss and improving your level
of health.
Heed
your body's vibes at all times and don't just ponder
about it - listen to your body talk.
Tired
muscles from exercise? Rest a day between jogs.
Bored
taste buds? Try a different diet plan.
Weight
loss scales stuck in neutral? Pick up the exercise
and refuel your diet with fibery goodness. Fill
up on oatmeal, acorn squash, eggs and other foods
that tend to stick around for long periods of time.
And don't
forget to reward yourself whenever you've accomplished
part of your weight loss goal.
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