Using Your 5 Senses to Lose Pounds - continued

Sense of Diet Sound

Have you ever visited a restaurant that was filled with loud chattering, bawling kids and fussy waiters?   Wasn't very enjoyable, was it?

However, many of us load up our plates, switch on the tube and hear much the same when we eat - out of habit.

When dieting, calories are cut - sometimes significantly, and with a decrease in food intake, you'll want to concentrate on your meal rather than an ongoing television saga.

So drag out the fine china which will perk up your Sense of Diet Sight, then put on a soothing tune if you must have a little racket.

Sense of Diet Touch

Listen to your fingers talk!   Is your food greasy to the touch?

Would cold food be better hot OR hot food be better cold? As an example, you can create a brand new taste by simply spraying bread with butter flavored cooking spray, then toasting to a golden brown on the stovetop - for zero added calories.

If your food sticky?   Sugar is very hefty when it comes to calories - about 800 calories per cup.   Furthermore, those are 800 empty calories, nutritionally lacking.

To add sweetness with no calories, opt for no calorie sweeteners OR try adding less sugar.   Honey is another great option for sweetening powers - so sweet that it takes very little.

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