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FRUITILICIOUS SHAKES - DIET SHAKE RECIPES

Menu Suggestion: Incorporate this slim shake with this free diet menu.

Portabella Turkey Burger - Extra healthy because the bun is from Mother Nature herself.  

 

Begin by brushing 2 Portabella mushrooms with olive oil.   Dust with sea salt and pepper.  

 

Place on moderately warm grill with mushroom top facing up and roast to personal preference. Carefully turn to roast  opposite side of mushroom, then remove and set aside.  

 

Be careful not to kill them as they cook swiftly.  Mushrooms may also be cooked on the stove top using the cooking spray and a non-stick skillet.  

 

If you prefer your turkey burger on a bun, we've added our Sesame Bun Style burger recipe below.

 

Combine the following and mold into hamburger patty:

lean ground turkey

soy sauce to suit personal taste

sea salt

coarsely ground pepper

1/4 teaspoon of finely chopped parsley (optional)

 

You can grill OR broil turkey patty in oven OR pan fry using non stick cooking spray until thoroughly done. Serve between roasted Portabella mushrooms OR on a toasted sesame bun.

 

Toppings for the Portabella Turkey Burger - lettuce of any variety, onion, mustard, catsup, tomato, cheese - but add calories if you add cheese.

Apple Pie Shake^© - Slimming Diet Shake Recipes

Serves 3 for about 125  calories each

Hankering an apple pie but limited on your calorie and fat intake due to your diet?   Then try our thin shake for Apple Pie.  

The word on the Diet Street is that even Johnny Appleseed is on the prowl for this apple of a masterpiece.

INGREDIENTS FOR DIET SHAKE

 

2 cups of ice cold skim milk

1 Tablespoon of light brown sugar

½ teaspoon of ground cinnamon

1/3 can of apple pie filling

2-4 ice cubes

1-3 packets of Splenda or Equal if extra sweetness is desired

Blend all ingredients. Serve in chilled glasses.

FRUITILICIOUS SHAKES - SLIMMING DIET SHAKE RECIPES FOR WEIGHT LOSS

The Winding Lane | The Emerald City | Jungle Madness | The Whipping Boy | Goddess of Guava Shake | Hummingbird Rush Shake | Meet Me in My Hammock Shake | Whispering Thongdance Shake | Shake Me Cherry | Blossom Possum | Earthquake Shake | Strawberry Banana Patch | Banana Foster Shake | Ruby Doobie Do | Rose Colored Glasses | Monster Makes Me Shake | Apple Pie Shake | Just Peachy

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