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NUTTY SHAKES- DIET SHAKE RECIPES FOR WEIGHT LOSS

Menu Suggestion: Incorporate this slim shake with this free diet menu.

Pineapple Boat a Float - Heat a non-stick skillet sprayed generously with no calorie, non-stick, butter flavored cooking spray.   Add 1 cubed chicken tender - or about 2 ounces of lean chicken - all visible fat removed.   Add 1/2 cup of water.

Next, add a 1/2 cup mix of the following to chicken - all finely diced: onion (any color/variety), bell pepper (any color/variety), fresh snow peas and grated carrot.   Sprinkle on sea salt and cracked black pepper to suit personal taste.   Sprinkle 1/8 teaspoon of ground ginger onto mix.  

Next, go grab the 1/2 can of crushed pineapple left from breakfast.   Drain, reserving juice to which you will add 1 Tablespoon of Splenda and a dash of cinnamon.   Add pineapple, then pour mixture into skillet with chicken mixture which has now cooked to a golden brown color.  

Serve over your favorite rice - using about 3/4 cup of rice.   Rather than using water in rice, you may opt for your favorite flavor of tea to give the rice a unique flavor.

Who's Your Daddy Shake© - Slimming Diet Shake Recipes

Serves 4 for about 135 calories each

Blend all ingredients except whipped topping until light and frothy.   Pour into chilled glasses.   Add 2 Tablespoons of whipped topping to each serving, and sprinkle on a bit of lime gelatin powder for garnish, if desired. 

 

Be sure to dance to the music while you're whipping this Diet Daddy Shake up!

INGREDIENTS FOR DIET SHAKE:
 
2 cups of ice cold skim milk
2-4 ice cubes
1-3 packets of Splenda or Equal if extra sweetness is desired
½ small box of sugarfree lime flavored gelatin (powder only/no water)
1 small can of crushed pineapple, undrained
2 Tablespoons of cashew pieces
6 Tablespoons of whipped topping

NUTTY DIET SHAKES - SLIMMING DIET SHAKE RECIPES FOR WEIGHT LOSS

Hubcab Alley | The Funky Monkey | 100 Calorie Shake | Shake Your Booty Shake | German Chocolate Shake | Who's Your Daddy Shake | Just Peachy King Shake | Tin Top Shake

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