Non-Alcoholic Drink Recipes - No Alcohol Drinks - Free Slimming Non-Alcoholic Drink Recipes Shake Recipes - Diet Shake Recipes - 101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan
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TROPICAL SHAKES
Menu Suggestion: Incorporate this slim shake with this free diet menu.
Big Lou Al Omelet for One - Scramble the following: 2 eggs, salt, pepper, 2 teaspoons of drained crushed pineapple, 1 diced slice of lean deli ham. Also enjoy 2 slices of microwaved bacon drained on a paper towel, and 1 slice of toast sprayed with no calorie butter spray.Fairy Island Shake©
Serves 6 for about 135 calories each
This ‘shake’ is more of a foamy dessert than shake, but it’s close enough to our topic to include in this awesome shake collection. Grab your spoon or a big straw!
We allowed 105 calories per banana – which is about 4 ounces of flesh (no peel counted in the weight). In other words, choose some good-sized bananas for your Fairy Island Shakes.
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INGREDIENTS FOR DIET SHAKE
- 1 – 12 ounce container of THAWED whipped topping
- 2 ripened bananas, mashed
- 2 ripened bananas, sliced
- 1-4 packets of Splenda or Equal if extra sweetness is desired
- Ground nutmeg
- 2 ripened bananas, mashed
Very CAREFULLY, stir topping, MASHED bananas and sweetener together. Again, you must do this very carefully or your topping will go ‘splat’.
Carefully spoon into chilled clear parfait glasses – or your favorite serving glasses. Top with the SLICED banana and sprinkle with ground nutmeg, if desired.
Diet Shake Tips:
Squeeze the juice of a fresh lemon onto your banana slices and mix slightly to coat each slice. This will discourage the bananas from turning brown.
To thoroughly mash bananas, place stalk in driveway and run over peels with child’s red wagon.
TROPICAL DIET SHAKES
Fairy Island Shake | Indian Summer Shake | Medallion Beach Shake | Honey Ginger Shake | Hula Stinger | The Sugar Shake | Pina Colada Shake | Bahama Mama Shake | Parrot Squawk | Tinky Tambourine Shake | Mandarin Breeze | Whoopsie Daisy
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