Non-Alcoholic Drink Recipes - No Alcohol Drinks - Free Slimming Non-Alcoholic Drink Recipes Shake Recipes - Diet Shake Recipes - 101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

 

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FRUITILICIOUS SHAKES- DIET SHAKE RECIPES FOR WEIGHT LOSS

Menu Suggestion: Incorporate this slim shake with this free diet menu.

The Witch's Roasted Hen: Roast a small skinless chicken breast in thy oven until golden brown that hath been gingerly rubbed down with lemon pepper, cracked pepper and just a dash of cayenne pepper.  

Enjoy with 1 baked potato topped with as much no calorie butter spray as thy desires, 1 teaspoon of bacon bits and 1 Tablespoon of light sour cream, salt, pepper and chives - if they so desires.  

Add 1 cup of fresh green beans to your feast.

Goddess of Guava Shake© - Slimming Diet Shake Recipes

Serves 3 for about 100 calories each

Guava lovers know that this fruit may range from sour to sweet – so be certain to choose a sweet one for your Goddess of Guava Shake.   We don’t want any sour faces.   Therefore, search for AND purchase only ripened guavas.  

If you need a bit of help, ask your produce manager to lend a hand with the ‘picking’.

If you have never experienced a guava, a sweet one will contain overtones of strawberries, pineapples or bananas.   A 3-ounce guava contains about 45 calories.   You’ll need only one.

Ingredients for slim shake:
1 ˝ cup of ice cold skim milk
1-3 ice cubes
1-3 packets of Splenda or Equal if extra sweetness is desired
1 sweet guava, peeled (smooth-skin, unblemished, very fragrant)
1 small can of crushed undrained pineapple (allow 140 calories)

Blend well and pour into chilled glasses.   Enjoy ice cold.  

Diet Shake Tips:

 

Diet Shake Tips - Thin Thin A spoon of whipped topping will add a smooth oomph to your shake.

Diet Shake Tips - Thin Thin You may also use a fresh pineapple.   If so, use one large slice.   Use the rest of your pineapple to fill in your diet over the next few days.

Diet Shake Tips - Thin Thin The pineapple is rich in Vitamin C and will help ward off sickness by building up your immunity.

Diet Shake Tips - Thin Thin You can also create pineapple sauces to drizzle over your lean cuts of meat.

Diet Shake Tips - Thin Thin Try adding pineapple with baked ham with a bit of brown sugar.

Diet Shake Tips - Thin Thin Enjoy your fresh pineapple with a bit of Equal or Splenda added if you desire a sweeter taste.   Oh – so many choices!

Diet Shake Tips - Thin Thin Create a pineapple salsa by adding crushed pineapple to your favorite jarred salsa.   Ole~!!

Diet Shake Tips - Thin Thin AND pineapple makes excellent ka-bobs.   Alternate with chunks of ham and brush with a light brown sugar glaze.

FRUITILICIOUS SHAKES - SLIMMING DIET SHAKE RECIPES FOR WEIGHT LOSS

The Winding Lane | The Emerald City | Jungle Madness | The Whipping Boy | Goddess of Guava Shake | Hummingbird Rush Shake | Meet Me in My Hammock Shake | Whispering Thongdance Shake | Shake Me Cherry | Blossom Possum | Earthquake Shake | Strawberry Banana Patch | Banana Foster Shake | Ruby Doobie Do | Rose Colored Glasses | Monster Makes Me Shake | Apple Pie Shake | Just Peachy

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