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TROPICAL SHAKES- DIET SHAKE RECIPES FOR WEIGHT LOSS

Menu Suggestion: Incorporate this slim shake with this free diet menu.

Canadian Mountie Omelet - scramble the following ingredients together: one large eggs, salt, pepper, chives, sliced mushrooms and a dash of milk.   Pour onto pre-heated non stick skillet sprayed with butter flavored cooking spray.

 

Turn when omelet is set, then when thoroughly cooked to golden color, remove and transfer to plate.  

 

Place a thin slice of Canadian bacon in skillet and turn when it reaches desired stage.   Remove and place on omelet add 1 slice of cheese.   About 300 calories.

Serves 1 for about 120 calories

Diet Shake Tips:

Try out different types of honey in your Honey Ginger Shakes.   Those quaint specialty shops offer a wide assortment – wild honey, nut flavored honey, wildflower honey, orange blossom honey, heather honey, lavender honey, citrus lime honey, Mexican honey and the list goes on.  

The flavor of the honey depends on the bee’s location, the time of the year and what nature produces to entice them.  

The flavor as well as the color of the honey depend upon where those bees buzz!

Honey ranges in color from light amber to dark mahogany.

Honey is our oldest natural sweetener.

Honey is the only food that will not spoil (if kept in a sealed container, of course!).

To ‘rescue’ sugared honey, simply heat.

There’s nothing that will match the taste of a honeycomb!

The next time that you feel like making a loaf of homemade bread, smear a thin layer of honey over the cooled top, then sprinkle on some uncooked old-fashioned oats.

Blend the following ingredients until frothy.   Enjoy ice cold with a few gingersnaps.

 

1-3 ice cubes

¼ teaspoon of ground ginger

1 teaspoon of honey

1-3 packets of Splenda or Equal if extra sweetness is desired

 

TROPICAL DIET SHAKES - SLIMMING DIET SHAKE RECIPES FOR WEIGHT LOSS

Fairy Island Shake | Indian Summer Shake | Medallion Beach Shake | Honey Ginger Shake | Hula Stinger | The Sugar Shake | Pina Colada Shake | Bahama Mama Shake | Parrot Squawk | Tinky Tambourine Shake | Mandarin Breeze | Whoopsie Daisy

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