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TROPICAL SHAKES

Menu Suggestion: Incorporate this slim shake with this free diet menu.

Oasis in the Desert

A fruity refreshing recipe for your diet! Pita Pocket Full of Strawberries - Low Fat, Low Calorie Fruit Recipe for Weight Loss

1 Pita Pocket Bread
2 Cups of Fresh SMALL Strawberries (Room Temperature)
1/2 Cup of Blueberries (Optional)
4 Tablespoons of Light Whipped Topping
2-3 Packets Splenda OR Equal
Non Stick Cooking Spray
No Calorie Refrigerated Butter Spray
Powdered Sugar
 
Spray outside of pita with butter spray. Place in a skillet sprayed with non stick cooking spray.   Allow pita to warm to a golden brown shade, then remove.

While pita cools, quickly mix the berries with the Splenda.     Cut pita in half and fill with berry mixture.   Add topping.   Lay flat and sprinkle with a bit of powdered sugar.

You may also choose to mix the topping and berries before filling.

Makes 2 very generous servings for about 160 calories each.   This is a delightful breakfast treat that sets well on the tum-tum on a hot summer day.

Hula Stinger© - Slimming Diet Shake Recipes

Serves 3 for about 150 calories each

Ingredients for this tasty diet shake:

2 cups of ice cold skim milk

1 small can of un-drained, unsweetened crushed pineapple (allow 140 calories)

 

¼ cup of coconut cream (140 calories)

1 Tablespoon of sugarfree caramel syrup OR 1 Teaspoon of REAL vanilla extract

1 Tablespoon of peeled pistachio nuts

2-4 ice cubes

2-4 packets of Splenda or Equal if extra sweetness is desired

Blend all of the ingredients until light and frothy.   Serve in chilled glasses.

Yes – the coconut cream packs a good bit of fat at 13 grams.   However, divided among 3 servings, the fat is cut to about 4.5 grams per serving and it adds body and a smooth, rich taste to this delicious tropical shake.

Keep in mind that it’s okay to enjoy good things while dieting!   Never, ever, ever be afraid of certain foods.  Remember, YOU are in control!

 
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TROPICAL DIET SHAKES - SLIMMING DIET SHAKE RECIPES FOR WEIGHT LOSS

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