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FRUITILICIOUS SHAKES

Menu Suggestion: Incorporate this slim shake with this diet recipe:

Arkansas Tator Salad - Cook 2 small potatoes in the microwave for about 5 minutes - or until just until soft but not on the verge of mush.

You want your spuds firm and hard, just like some other objects you may enjoy.

Cool, then remove peeling from tators. Cut into bite-sized chunks and mix with the following: 2  Tablespoons of LIGHT Mayo, 1 teaspoon of pickle relish, 1 Tablespoon of prepared Mustard.

Optional: a teaspoon of pimentos which adds color and taste to tator salad. Top with a shake of paprika if desired. Serves two for about 150 calories each.

Jungle Madness© - Slimming Diet Shake Recipes

Serves 3 for about 150 calories each

Ingredients for this delicious Diet Shake:

1 ½ cup of ice cold skim milk

 

1-3 ice cubes

1-4 packets of Splenda or Equal if extra sweetness is desired

1 Ripened Banana

6 Cherries from a jar (drain off the syrup)

1 Tablespoon Golden OR Dark Raisins

1 Cup of Fatfree/Sugarfree Vanilla Yogurt

1/8 cup of toasted wheat germ OR 1 Tablespoon of Pistachio nuts

Incorporate all the ingredients in a blender and pour into a tall chilled glass.   Enjoy as soon as possible.

FRUITILICIOUS SHAKES - SLIMMING DIET SHAKE RECIPES FOR WEIGHT LOSS

The Winding Lane | The Emerald City | Jungle Madness | The Whipping Boy | Goddess of Guava Shake | Hummingbird Rush Shake | Meet Me in My Hammock Shake | Whispering Thongdance Shake | Shake Me Cherry | Blossom Possum | Earthquake Shake | Strawberry Banana Patch | Banana Foster Shake | Ruby Doobie Do | Rose Colored Glasses | Monster Makes Me Shake | Apple Pie Shake | Just Peachy

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